Perfect Golden Glow Soup Recipe in 20 Minutes

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Golden glow soup recipe perfect for winters, Ready in just 20 minutes, healthy, full of nutrition and is completely gluten free. 

Golden Glow Soup Recipe
Golden Glow Soup Recipe

Golden glow soup is a blessing for those, who are looking for  a warm, healthy and gluten free soup, for cold winters, and cozy evenings, and I am so excited to share this amazing golden glow soup recipe, that is a quick, gloweii and healthy and so amazing just like my applebee’s french onion soup or Medieval Times Tomato Bisque Soup!

What is Golden Glow Soup

Although winter is my favorite season, but it always comes with a lot of problems and difficulties regarding my skin, leaving it dry, and dull. Which is not acceptable for me, and of course, no one likes this situation.

So  I always like to spend the cold evenings of winter with warm and tasty foods and of course with my favorite soup, that is Golden Glow lentil soup, not only warm and healthy, it also helps to nourish my skin, and the bonus point is, it just takes 25 to 30 minutes to cook and serve. So it is also a perfect recipe for those, who can’t spend more time in the kitchen, and always look for quick and one pot meals.

Golden Glow Soup Ingredients

  • Olive oil
  • Onion
  • Garlic Cloves 
  • Butternut Squash
  • Carrots
  • Sweet potato 
  • Turmeric Powder
  • Fresh ground ginger 
  • Ground cumin
  • Ground coriander 
  • Salt and Pepper
  • vegetable broth
  • Coconut Milk 
  • orange juice
  • orange zest
  • Fresh cilantro or parsley

How to Make Golden Glow Soup Recipe

Although Golden Glow Soup takes little time to prepare, it does take a lot of ingredients, but don’t worry. All the ingredients are easily available, mostly common kitchen ingredients, making it easy to cook the soup without any hassle.

So get started by simply gathering the ingredients. Prepare your ingredients by chopping the onion, slicing the ginger and garlic, chopping the carrots and yellow pumpkin, and preparing other ingredients for cooking.

As I mentioned earlier, the Golden Glow Soup recipe is a one pot recipe, which makes your cooking easy. So grab your soup pot, and start by preheating extra virgin olive. Then add chopped onion and minced garlic, and cook until it becomes soft and pink in color. Then add minced ginger, chopped carrots and yellow pumpkin. – Cook it for 1 to 2 minutes.

Then add the washed red lentils, spices and dried herbs along with the vegetable stock.

I always like to use my homemade vegetable stock, but if you don’t have it, you can use bouillon or soup cubes with 3 cups of water.

Mix everything, cover the lid and let the Golden Glow Soup cook on low flame for 20 to 25 minutes or until the vegetables are soft.

Smooth the texture of the soup using an immersion blender or a regular blender. And then pour the soup back into the soup pot and add coconut milk, orange juice and orange peel. Heat the soup but do not bring it to boil again.

At this point, you can taste the soup and adjust the seasoning according to your taste preferences. Serve the Golden Glow lentil Soup hot, garnished with fresh cilantro or parsley, if you like.

Golden Glow Soup Recipe

Recipe by Zanib MughalCourse: SoupsCuisine: AsianDifficulty: easy


Prep time


Cooking time





Enjoy your warm and comforting bowl of golden glow soup, that is quick and easy to make,  healthy, full of nutrition and is completely gluten free. 


  • Olive oil – 2 tablespoon

  • Onion – 1 (chopped)

  • Garlic Cloves – 2 (minced)

  • Butternut Squash – 1 (peeled, seeded, and cubed)

  • Carrots – 2 (peeled and chopped)

  • Sweet potato – 1 (peeled and cubed)

  • Turmeric Powder – 1 teaspoon

  • Fresh ground ginger – 1/2 teaspoon

  • Ground cumin – 1/2 teaspoon

  • Ground coriander – 1/2 teaspoon

  • Salt and Pepper to taste

  • 4 cups of vegetable broth

  • Coconut Milk – 1 can (14 oz.)

  • Juice of 1 orange

  • Zest of 1 orange

  • Fresh cilantro or parsley for garnish (optional)


  • Take a large soup pot and heat olive oil. Add chopped onion and minced garlic and sauté for about 5 minutes or until they become soft and pink in color.
  • Add cubes of butternut squash, carrots and sweet potatoes to the pot. Cook and add turmeric, ginger, cumin, and coriander and mix it well. Then add salt and pepper. Fry the vegetables for 5 minutes to absorb the spices.
  • Now add vegetable broth and cook until it turns to boil. Lower the flame, cover the pot and cook on low flame for 20 to 25 minutes or until vegetables are soft.
  • Use an immersion blender or regular blender to puree the soup until smooth and creamy.
  • Return the pureed soup again to the pot and add coconut milk, orange juice and orange zest. Heat the soup over low heat until it is completely hot, but  do not let it boil.
  • Taste the soup and adjust the seasoning if necessary.
  • Serve the golden glow soup hot, garnish with fresh coriander or parsley if you like.

Golden Glow Soup Plant You(Video)

Pro Tips

usually, we use soup pot to make this golden glow red lentil soup, but if you want to make soup more quickly, you can use pressure cooker for it. cook pressure for 3 whistles and follow the same steps of recipe.

I prefer to use homemade vegetable broth, but if you have run out of homemade vegetable stock, or want to make it quickly, you can use bouillon or soup cubes with 3 cups of water.

coconut milk is added to make soup creamier, however, if you don’t like it, you can remove it completely.

Your Queries Got Answered!

What are the benefits of turmeric soup?

Turmeric soup is a healthy soup option due to the anti-inflammatory and antioxidant properties of turmeric. It helps in reducing inflammation in the body. It also adds a warm and earthy flavor to the soup.

How to make your soup tastier?

The use of herbs, spices and aromatic vegetables helps make your soup delicious. Add proper balance of salt and pepper to the soup to make it more delicious. You can also experiment with different seasonings and flavors as you find your favorite taste.

How do you lighten dark soup?

Using vinegar is a quick and easy solution to lighten your dark and bland soups. Additionally, you can use ingredients like cream, coconut milk or yogurt to make the texture of the soup creamier and lighter in color.

What can be added to soup to enhance its taste?

Citrus zest, fresh herbs, a splash of vinegar or some lemon juice can be added to enhance the flavor of the soup.

What is the healthiest soup in the world?

Soups rich in vegetables, lean protein and low sodium can be considered healthy soup choices, however, choosing a healthy soup for yourself also depends on personal preferences or dietary requirements.

Which ingredient makes soup thick?

You can use flour, cornstarch, or potato starch to thicken the soup.

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