Go Back

Autumn Wild Rice Soup

A heartwarming soup filled with wild rice, seasonal vegetables, and comforting flavors, perfect for chilly autumn evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Soup Base
  • 1 cup Wild Rice A nutty, chewy base that’s both hearty and nutritious.
  • 2 tablespoons Olive Oil For sautéing and adding flavor depth.
  • 1 medium Onion, diced The aromatic foundation of any great soup.
  • 2 Carrots, diced Sweet and colorful, they brighten the dish.
  • 2 stalks Celery, diced Adds a delightful crunch.
  • 3 cloves Garlic, minced Enhances the soup flavor.
  • 6 cups Vegetable Broth The liquid gold that binds everything.
  • 2 Bay Leaves To infuse the soup with earthy aromas.
  • 1 teaspoon Thyme, dried A cozy herb that complements the flavors.
  • 1 cup Mushrooms, sliced Add umami and a meaty texture.
  • 2 cups Spinach or Kale, chopped A nutritious addition; can use Swiss chard as well.
  • Salt and Pepper To taste.

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Once shimmering, add the diced onions, carrots, and celery. Sauté for about 5 minutes, until the vegetables soften and the onion turns translucent.
  2. Stir in the minced garlic and cook for an additional minute.
  3. Add the wild rice to the pot and stir well. Follow with the vegetable broth, bay leaves, and thyme. Bring everything to a gentle boil, then reduce the heat and let it simmer.
  4. Allow the soup to cook for 30 minutes, stirring occasionally.
  5. After 30 minutes, add the sliced mushrooms and chopped greens. Season with salt and pepper to taste. Let it simmer for another 10 minutes until the mushrooms are tender.
  6. Before serving, carefully remove the bay leaves.
  7. Ladle the soup into bowls and garnish with fresh herbs if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze portions for longer storage. Rinse the wild rice before cooking to remove debris and ensure optimal cooking. Fresh herbs can elevate the flavor.