Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with nonstick spray or olive oil.
- In a large bowl, whisk the eggs with milk, salt, pepper, and smoked paprika until smooth and slightly frothy.
- Stir in the shredded cheese, chopped vegetables, spinach, and cooked bacon or sausage until evenly distributed.
- Spoon the mixture into the prepared muffin cups, filling each about three-quarters full.
Baking
- Bake for 18–20 minutes, until edges are golden and the muffins jiggle gently in the center.
- Let cool for 2–3 minutes, then gently run a butter knife around each muffin and pop them out.
Notes
These muffins are a perfect canvas for personalization. For a Mediterranean twist, add sun-dried tomatoes and olives with feta. Mini versions can be made using a mini muffin tin—reduce bake time by 6–8 minutes. To store, refrigerate in an airtight container for up to 4 days or freeze for up to 2 months.
