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Buttermilk Chicken Tenders

Juicy chicken tenders marinated in tangy buttermilk, breaded to golden perfection, offering comfort and crunch for a satisfying family meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders You can use chicken breasts cut into strips if that’s what you have.
  • 1 cup buttermilk You can make your own by mixing milk with vinegar or lemon juice.
  • 1 cup flour Opt for whole wheat flour for a healthier twist.
  • 1 cup breadcrumbs Use panko for extra crunch, or try crushed cornflakes for variation.
  • 2 large eggs Helps breadcrumbs stick nicely to the chicken.
  • to taste spices (salt, pepper, paprika, garlic powder) Adjust based on your family's tastes.
  • 1 cup oil Use olive oil for a healthier option, or canola oil for tradition.

Method
 

Preparation
  1. Marinate Your Chicken: In a large bowl, combine chicken tenders with buttermilk, salt, and pepper. Let it marinate for at least 30 minutes (or up to overnight).
  2. Prepare the Dredging Station: In one bowl, whisk together flour, paprika, garlic powder, salt, and pepper. In another bowl, beat the eggs, and in a third bowl, place your breadcrumbs.
Coating and Cooking
  1. Coat the Chicken: Remove the chicken from the buttermilk, letting the excess drip off. Dredge each tender in the flour mixture, dip in the egg, and then coat with breadcrumbs. Repeat until all are coated.
  2. Cook the Tenders: Heat oil in a skillet over medium heat. Fry the tenders in batches until golden brown (about 3-4 minutes per side). If baking, preheat your oven to 400°F (200°C) and place on a baking sheet; spray lightly with oil and bake for 20-25 minutes until crispy.
  3. Serve and Enjoy: Let them rest for a few minutes before serving. Pair with your favorite dipping sauce.

Notes

Use cayenne pepper for some added zing! Consider almond flour or a gluten-free breadcrumb mix for dietary needs. Add herbs for a festive touch. Marinate and bread ahead for meal prep.