Ingredients
Method
Cooking Pasta
- Begin by bringing a large pot of salted water to a boil. Once boiling, add your pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Preparing Chicken
- While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts. Sear for about 5-7 minutes per side until cooked through and golden brown. Remove from the skillet and let it rest.
Sautéing Vegetables
- In the same skillet, add the diced onion and bell peppers. Sauté for about 4 minutes, or until they begin to soften.
- Add minced garlic and sauté for an additional minute.
Making Sauce
- Lower the heat and add the chicken broth and heavy cream. Stir well to combine, then bring the mixture to a gentle simmer.
- Continue to stir until the sauce starts to thicken.
Combining Ingredients
- Slice the chicken and return it to the skillet, along with the cooked pasta.
- Toss everything together, adding reserved pasta water as needed to reach your desired sauce consistency. Season with additional salt and pepper.
Garnishing and Serving
- Once everything is well combined and heated through, remove from heat.
- Sprinkle with freshly chopped parsley and serve.
Notes
This dish refrigerates well for up to 3 days. Reheat gently with a splash of chicken broth. Consider whole wheat pasta for added fiber or coconut milk for a dairy-free option.
