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Cheesy Garlic Chicken Wraps

A delightful dish featuring moist chicken enveloped in gooey cheese and a burst of garlicky goodness, perfect for quick dinners and family gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Boneless, skinless chicken breasts Lean protein base.
  • 1 cup Cheddar cheese For a melt-in-your-mouth experience.
  • 2 cloves Garlic, minced Enhances flavor and aroma.
  • 1/2 cup Greek yogurt Creamy base that replaces traditional dressings.
  • 2 cups Fresh spinach Adds color and nutrients.
  • 4 pieces Whole wheat wraps Healthier alternative to regular tortillas.
  • 1 tablespoon Olive oil For cooking, providing healthy fats.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.

Method
 

Preparation
  1. Start by heating a tablespoon of olive oil in a skillet over medium heat.
  2. Season your chicken breast with salt and pepper, then add it to the pan. Sear until golden brown and cooked through, approximately 6-7 minutes on each side.
  3. Once the chicken is cooked, reduce the heat and add minced garlic to the pan. Cook for an additional 1-2 minutes, until fragrant.
  4. Remove the chicken from the skillet and let it rest for a few minutes. Once cooled slightly, chop the chicken into bite-sized pieces.
Combining Ingredients
  1. In a bowl, mix the chopped chicken, Greek yogurt, and spinach until well combined.
Assembling the Wraps
  1. Lay your whole wheat wraps flat and evenly distribute the cheesy chicken mixture on each one.
  2. Sprinkle the cheddar cheese generously over the mixture.
Grilling
  1. Roll your wraps tightly, placing them seam-side down in the skillet.
  2. Cook for 2-3 minutes on each side until the wraps are golden and the cheese is gooey.
Serving
  1. Remove from the skillet, slice in half, and watch your family race to grab their share of these delicious wraps.

Notes

For added flavor, toss in your favorite herbs. You can also use turkey instead of chicken or add sautéed bell peppers for a twist. Leftovers can be stored in an airtight container in the fridge for up to three days.