Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C). Line a loaf pan with parchment or lightly grease it.
- In a large bowl, combine the breadcrumbs and milk. Let sit for 2 minutes until the crumbs soak and become pillowy.
- Add the beaten egg, onion, garlic, ketchup, Worcestershire sauce, thyme, salt, pepper, and your choice of Parmesan or nutritional yeast. Stir until smooth and fragrant.
- Add the ground beef and gently mix with your hands or a spoon until just combined.
- Transfer the mixture to the loaf pan and press into an even loaf. Smooth the top with a spatula.
- Mix 2 tablespoons ketchup with the brown sugar (or maple syrup) and brush over the top of the loaf.
Baking
- Bake for 55–65 minutes until the internal temperature reads 160°F (71°C). Tent with foil if the glaze browns too quickly.
- Let the meatloaf rest for 10 minutes before slicing to allow juices to redistribute.
Notes
Consider mini meatloaves for individual portions. For extra flavor, sauté onions until translucent. Store in the refrigerator for up to 4 days, or freeze for up to 3 months.
