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Creamy Asian Cucumber Salad Bowl

This refreshing and comforting salad features crisp cucumbers and a creamy dressing, making it perfect for any meal or as a picnic staple.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 3 large English cucumbers, thinly sliced into half-moons For crunch and visual appeal.
  • 1 medium carrot, julienned or grated Adds sweetness and color.
  • 3 pieces green onions, thinly sliced For gentle sharpness.
  • 1/4 cup fresh cilantro, chopped (optional) For herbaceous brightness.
  • 2 tablespoons toasted sesame seeds For nutty finish and lovely texture.
Dressing Ingredients
  • 1/3 cup Greek yogurt or vegan yogurt Creates the creamy base without being heavy.
  • 2 tablespoons tahini Adds depth and silky mouthfeel.
  • 1 tablespoon rice vinegar Bright acidity that wakes the salad up.
  • 1 tablespoon soy sauce or tamari Savory umami.
  • 1 teaspoon honey or maple syrup Balances the tang.
  • 1 teaspoon toasted sesame oil Small but mighty in flavor.
  • 1 clove garlic, minced For warmth.
  • 1/2 teaspoon grated ginger Fresh zing.

Method
 

Preparation
  1. Wash and slice the cucumbers into thin half-moons.
  2. Julienne the carrot and thinly slice the green onions.
Make the Dressing
  1. In a bowl, whisk together the Greek yogurt, tahini, rice vinegar, soy sauce, honey, sesame oil, minced garlic, and grated ginger until smooth.
  2. Taste and adjust as needed with more vinegar or honey.
Combine Ingredients
  1. Combine the cucumbers, carrots, and green onions in a large bowl.
  2. Pour the dressing over and gently toss until evenly coated.
Finish and Serve
  1. Stir in the chopped cilantro if using, and sprinkle toasted sesame seeds over the top.
  2. Let it sit for 5 to 10 minutes before serving to allow flavors to meld.
  3. Spoon into bowls and enjoy immediately or chill for an hour.

Notes

For a spicy kick, add a teaspoon of sriracha. To make it creamier, fold in a tablespoon of mayonnaise. You can also let guests personalize their servings with toppings.