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Creamy Cajun Chicken Pasta

A comforting and bold dish featuring pasta coated in a rich, creamy sauce with Cajun spices and chicken, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 600
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Chicken Breast Lean and protein-packed
  • 8 ounces Fettuccine or Penne Pasta Your choice of pasta
  • 1 cup Heavy Cream For a silky texture
  • 2 tablespoons Cajun Seasoning Blend of spices for depth and warmth
  • 2 cloves Garlic Minced for an aromatic flavor
  • 2 tablespoons Butter For sautéing
  • 1/2 cup Parmesan Cheese Grated for added richness
  • 1 cup Bell Peppers Optional, diced for color
  • 1 cup Spinach Optional, for nutrition

Method
 

Cooking the Pasta
  1. In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
Cooking the Chicken
  1. In a large skillet, melt butter over medium heat. Add the chicken breast, seasoned with Cajun spices, and cook for about 5-6 minutes on each side until golden brown and cooked through.
Making the Sauce
  1. Stir in minced garlic and diced bell peppers. Sauté for another 2-3 minutes until fragrant and peppers are tender.
  2. Pour in the heavy cream and add Parmesan cheese. Stir well and let it simmer for about 3-5 minutes until the sauce thickens.
Combining Pasta and Sauce
  1. Add the cooked pasta and spinach to the skillet. Toss everything together until the pasta is well coated in the creamy Cajun sauce.
Serving
  1. Plate the pasta, garnish with extra Parmesan, and a sprinkle of Cajun seasoning. Enjoy your delicious creation!

Notes

Protein swaps include shrimp or tofu. Add veggies like cherry tomatoes or zucchini for extra flavor. To reduce calories, use whole wheat pasta or spiralized zucchini.