Ingredients
Method
Preparation
- Pat the chicken breasts dry and pound each to about 1/2 inch thickness. Season lightly with salt and pepper.
- In a shallow bowl, combine sour cream with the dry onion soup mix until smooth. In another shallow dish, mix breadcrumbs, Parmesan (or nutritional yeast), garlic powder, and smoked paprika.
Dredging
- Coat each chicken breast in the sour cream mixture, letting excess drip back into the bowl, then press into the breadcrumb mix until well coated.
Cooking
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chicken and cook for 4–6 minutes per side until crust is deep golden and internal temperature reaches 165°F.
- Alternatively, place coated breasts on a parchment-lined baking sheet, brush lightly with oil, and bake at 425°F for 12–18 minutes, flipping once, until golden and cooked through.
Serving
- Let the chicken rest for 5 minutes. Finish with a squeeze of lemon and a scatter of parsley for brightness.
Notes
For a low-fat option, use nonfat Greek yogurt mixed with mayonnaise. To make it gluten-free, use certified gluten-free panko or crushed rice crackers. Personalize by swapping herbs or cheese.
