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Fresh Fruit Salad with Honey Lime Poppy Seed Dressing

A refreshing and versatile fruit salad with a honey lime poppy seed dressing, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Breakfast, Dessert, Salad
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Fruit Ingredients
  • 2 cups strawberries, hulled and quartered Sweet, bright, and slightly tart.
  • 2 cups ripe mango, diced Adds a luscious, tropical note.
  • 2 cups seedless grapes, halved Juicy pops of sweetness; use red or green.
  • 2 kiwis, peeled and sliced Gentle tang that balances the sweetness.
  • 1 cup blueberries For color contrast and antioxidants.
  • 1 cup pineapple chunks Optional, for tropical depth.
  • 2 tablespoons fresh mint, thinly sliced Aromatic and cooling.
  • 2 tablespoons fresh basil, chiffonade Optional, for a savory lift.
Dressing Ingredients
  • 3 tablespoons honey Or maple syrup for a vegan version.
  • 2 tablespoons fresh lime juice Brightens the whole salad.
  • 2 tablespoons plain Greek yogurt or coconut yogurt Creates a creamy base without overpowering.
  • 1 teaspoon poppy seeds For little bursts of texture and visual charm.
  • pinch of sea salt To round flavors.

Method
 

Preparation
  1. Wash and prepare the fruit: Rinse all fruit under cold water and pat dry. Hull, peel, and chop into bite-sized pieces.
  2. Make the dressing: In a small bowl, whisk together honey, lime juice, yogurt, poppy seeds, and a pinch of sea salt until glossy and slightly thick.
  3. Toss gently: Place all fruit in a large bowl, pour the dressing over, and toss gently to coat without bruising delicate berries.
  4. Add herbs: Sprinkle in the sliced mint and basil, folding lightly to distribute the aromatics.
  5. Chill briefly: Let the salad sit in the refrigerator for 10–15 minutes to marry the flavors.

Notes

For a family favorite picnic version, pack the dressing separately and toss just before serving to keep fruit crisp. Make it a parfait by layering with granola and yogurt.