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Garlic Chicken and Zucchini

A quick and comforting dish featuring tender chicken and vibrant zucchini, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Chicken Breast, boneless, skinless The star of the show.
  • 2 medium Zucchini Fresh and vibrant for crunch.
  • 4 cloves Garlic, minced The aromatic heart of the dish.
  • 2 tbsp Olive Oil For sautéing.
  • to taste Salt and Pepper Classic seasonings.
  • 1 tsp Italian Herbs A blend of basil, oregano, and thyme.
  • optional Red Pepper Flakes For added heat.

Method
 

Preparation
  1. Cut the chicken breasts into bite-sized pieces.
  2. Toss the chicken with salt, pepper, and Italian herbs in a bowl until fully coated.
Cooking
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken to the skillet in a single layer and cook for about 5-7 minutes until golden and cooked through, stirring occasionally.
  3. Once the chicken is cooked, add the minced garlic and cook for another minute until fragrant.
  4. Toss in the zucchini and cook for an additional 3-4 minutes until tender but still crunchy.
  5. If using, sprinkle red pepper flakes, give everything a good toss, and serve hot.

Notes

Feel free to substitute chicken thighs for a juicier cut or swap zucchini for other veggies like bell peppers or mushrooms. Leftovers can be stored in the fridge for up to 3 days.