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Ground Beef and Broccoli

A quick and easy comfort food dish that's perfect for family dinners, packed with protein and fiber.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound lean ground beef Use lean beef for a healthier option.
  • 2 cups broccoli florets Fresh or frozen.
  • 1/4 cup soy sauce For gluten-free, use tamari.
  • 2 cloves garlic, minced Adds aromatic flavor.
  • 1 teaspoon ginger, grated Adds a zesty flavor.
  • 2 teaspoons cornstarch For thickening the sauce.
  • 1 tablespoon olive oil Can substitute with sesame oil for extra flavor.
  • Salt and pepper To taste.

Method
 

Preparation
  1. If using fresh broccoli, rinse and cut it into bite-sized florets. If you prefer frozen, simply measure out 2 cups and set them aside.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the ground beef, breaking it up with a spatula. Sauté until it’s browned and no longer pink, about 5-7 minutes.
  2. Stir in minced garlic and grated ginger. Cook for about 1-2 minutes until fragrant.
  3. Add the broccoli to the skillet, stirring to combine. Pour in ¼ cup of soy sauce and bring everything to a gentle simmer for about 3-5 minutes, until the broccoli is tender but still crisp.
  4. In a small bowl, mix cornstarch with a splash of water to create a slurry. Pour this into the skillet, stirring continuously until the sauce thickens.
  5. Taste and adjust seasoning with salt and pepper as needed. Serve hot over rice or noodles.

Notes

Leftovers can be stored in an airtight container for up to 3 days in the fridge or can be frozen for up to a month. Reheat in the microwave or on the stove until hot.