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Ground Beef and Rice Skillet

A comforting and hearty ground beef and rice dish that is quick, nutritious, and a family favorite, perfect for busy nights or gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb Ground Beef Choose lean beef for a healthier option.
  • 1 cup Rice Long-grain white or brown rice, quinoa can be used for a nutritious twist.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 cup Bell Peppers Diced, mix colors for variation.
  • 1 cup Tomato Sauce Brings everything together.
  • 1 cup Chicken or Beef Broth Low-sodium options work well.
  • 1 tsp Cumin For flavor.
  • 1 tsp Paprika For flavor.
  • to taste tsp Salt
  • 1 cup Frozen Peas Healthy addition.

Method
 

Preparation
  1. In a large skillet, heat a drizzle of olive oil over medium heat. Add diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.
  2. Add the ground beef to the skillet, breaking it up with a spatula. Cook until it’s browned, approximately 5-7 minutes. Season with salt and pepper while it cooks.
  3. Toss in the diced bell peppers and frozen peas, stirring well. Sauté for another 3-4 minutes until the peppers are tender.
  4. Stir in the rice, followed by the tomato sauce and broth. Bring this mixture to a simmer.
  5. Cover and cook on low heat for about 15 minutes, or until the rice is tender and has absorbed all the flavors. Stir occasionally.
  6. Once cooked, taste for seasoning and garnish with fresh herbs if desired. Serve hot.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen in freezer-safe bags for up to 3 months. Reheat in a skillet or microwave, adding a splash of broth to rehydrate the rice. For variations, add more veggies like zucchini or spinach, and for heat, add red pepper flakes.