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Healthy Chicken and Vegetables Skillet

A comforting one-pan dish packed with tender chicken, colorful vegetables, and savory spices, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Boneless Chicken Breast Can substitute with turkey or tofu.
  • 2 cups Bell Peppers (red, green, yellow) Can substitute with zucchini or snap peas.
  • 2 cups Broccoli Florets Cauliflower works well too.
  • 1 cup Cherry Tomatoes Sliced regular tomatoes can be used.
  • 2 tbsp Olive Oil Avocado oil is a great alternative.
  • 2 cloves Garlic, minced Fresh is recommended, but garlic powder can be used.
  • 1 tbsp Herbs (Italian seasoning, thyme, or basil) Fresh herbs elevate the dish.
  • to taste Salt & Pepper To taste.

Method
 

Preparation
  1. Gather all your ingredients and prep your vegetables.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add the diced chicken breast to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes until the chicken is golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add another tablespoon of olive oil, then add the minced garlic, bell peppers, and broccoli. Sauté for about 3-5 minutes until the veggies are tender yet crisp.
  6. Add the cherry tomatoes into the mix and allow them to soften slightly.
  7. Return the cooked chicken back to the skillet. Sprinkle with chosen herbs and stir everything together for a few minutes.
  8. Taste and adjust seasoning before serving hot.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 2 months. Reheat in the microwave or on the stove.