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Healthy Garlic Parmesan Chicken Pasta

A creamy and flavorful pasta dish featuring chicken, garlic, and Parmesan, perfect for quick weeknight dinners without sacrificing taste.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

Pasta Base
  • 8 ounces Pasta (whole wheat or gluten-free) Ideal base that will soak up all the savory sauce.
Main Ingredients
  • 2 pieces Chicken breasts Lean protein that pairs beautifully with garlic and Parmesan.
  • 4 cloves Garlic (fresh) The heart of the dish, giving it rich flavor.
  • 1 cup Parmesan cheese Adds creaminess without being overly indulgent.
  • 2 tablespoons Olive oil Healthy fat that enhances flavors.
  • 2 cups Spinach or kale Adds nutrition and a pop of color.
  • to taste Salt and pepper Necessary for seasoning.
  • 1 cup Cherry tomatoes (optional) For a sweet burst of flavor.

Method
 

Preparation
  1. Begin by boiling a large pot of salted water. Once it’s bubbling, add your pasta of choice and cook according to package instructions until al dente.
  2. While the pasta cooks, heat olive oil over medium heat in a large skillet. Once hot, add minced garlic and sauté until fragrant.
  3. Add the chicken breasts to the skillet, seasoning them generously with salt and pepper. Cook until golden brown and cooked through, about 6-7 minutes per side. Remove the chicken and let it rest.
  4. In the same skillet, toss in the spinach or kale, allowing it to wilt for a minute. Combine cooked pasta back into the pan with the greens, stirring to mix in all that good flavor.
  5. Pour a splash of pasta water into the skillet before adding the grated Parmesan. Toss everything together until creamy and well-coated.
  6. Slice the chicken and serve it atop your pasta. Finish with a sprinkle of additional Parmesan and a dash of black pepper!

Notes

Leftovers can be stored in the fridge for up to three days. Reheat gently, adding a splash of water to loosen. This dish can also be made ahead by preparing pasta and sauce separately.