Go Back

Healthy Sweet Potato Hash Browns

A delicious and nutritious take on classic hash browns made with sweet potatoes, perfect for family breakfasts or as a cozy side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Comfort Food
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes Provides natural sweetness and a beautiful orange hue.
  • 1 small onion Adds depth of flavor and sweetness when caramelized.
  • 1 clove garlic (minced) For that aromatic, savory punch.
  • 2 tablespoons olive oil For crisping; can substitute with avocado oil.
  • 1 teaspoon paprika A dash of smokiness that elevates the taste.
  • to taste salt and pepper Essential for bringing the flavors together.
Optional Garnishes
  • as needed fresh herbs (like parsley or cilantro) Add freshness and a pop of color.

Method
 

Preparation
  1. Peel and grate the sweet potatoes using a box grater or a food processor until shredded.
  2. Squeeze out any excess moisture from the grated sweet potatoes using a clean kitchen towel or paper towels.
  3. In a large bowl, combine the grated sweet potatoes, chopped onion, minced garlic, paprika, salt, and pepper. Mix well until evenly coated.
Cooking
  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sweet potato mixture to the skillet in an even layer and cook for about 5-7 minutes, undisturbed, to form a crispy crust.
  3. Carefully flip portions with a spatula and cook for another 5-7 minutes until crispy and golden brown.
  4. Transfer cooked hash browns to a plate, garnish with fresh herbs, and serve.

Notes

These hash browns are best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 3 days or freeze the uncooked mixture for up to a month.