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High Protein Breakfast Bowls

A vibrant, nutritious breakfast bowl packed with protein, perfect for fueling your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Quinoa or Brown Rice Fiber-rich base that provides complex carbohydrates.
Main Ingredients
  • 1 cup Greek Yogurt Can be substituted with dairy-free yogurt for a vegan option.
  • 2 large Eggs or Tofu Packed with protein; eggs can be scrambled or hard-boiled.
  • 1 cup Spinach or Kale Add color and nutrition; frozen greens can be used.
  • 1 medium Avocado Brings healthy fats and enhances flavor; nut butter can be used as a substitute.
  • 1 cup Fresh Fruits (like berries or bananas) Provide sweetness and antioxidants.
  • 2 tablespoons Nuts and Seeds (like almonds or chia seeds) Add crunch and healthy fats.
  • 1 tablespoon Nut Butter or Honey For drizzling on top and added sweetness.

Method
 

Preparation
  1. Start by rinsing and cooking quinoa or brown rice according to package instructions.
  2. In a non-stick skillet, scramble the eggs or heat up cubed tofu over medium heat until golden.
  3. In the same skillet, toss in a handful of spinach or kale until wilted and vibrant, about 2-3 minutes.
Assembly
  1. In a sturdy bowl, start with a layer of quinoa or rice, add a generous dollop of Greek yogurt, followed by the scrambled eggs or tofu, the sautéed greens, and slices of avocado.
  2. Scatter fresh fruits over the top, sprinkle nuts or seeds, and drizzle with nut butter or honey.

Notes

These bowls are perfect for meal prepping! Prepare the base and toppings ahead and store in airtight containers.