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High Protein Creamy Beef Pasta

A quick and easy creamy beef pasta dish that's packed with protein and perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

Pasta and Protein
  • 8 ounces Pasta (penne, fusilli, or whole grain) Choose your favorite type.
  • 1 pound Lean ground beef Can substitute with ground turkey for a leaner option.
Vegetables and Aromatics
  • 1 medium Onion, diced Adds sweetness and depth to the flavor.
  • 3 cloves Garlic, minced Essential for aroma.
  • 2 cups Fresh spinach You can swap it with kale or omit it entirely.
Sauce Ingredients
  • 4 ounces Cream cheese, softened For a rich, creamy consistency.
  • 1 cup Beef broth Adds flavor and keeps the pasta moist.
  • ½ cup Parmesan cheese, grated For cheesy goodness.
Seasoning
  • Salt To taste.
  • Pepper To taste.
  • Italian seasoning To taste.

Method
 

Cooking Pasta
  1. Begin by cooking the pasta according to package instructions. Drain and set aside.
Cooking Beef
  1. In a large skillet over medium heat, brown the ground beef, breaking it apart.
  2. Add the diced onion and minced garlic to the skillet, stirring until the onion becomes translucent and soft, about 5 minutes.
Making the Sauce
  1. Stir in the cream cheese, letting it melt and create a creamy sauce with the beef.
  2. Slowly add the beef broth, stirring continuously as your sauce thickens and becomes silky smooth.
Final Assembly
  1. Mix in the cooked pasta, ensuring every strand is coated in the creamy delight.
  2. Fold in the fresh spinach until it wilts.
  3. Finally, sprinkle in the Parmesan cheese and season with salt, pepper, and Italian seasoning to taste.

Notes

This dish can be customized with your favorite vegetables and proteins. It's great for leftovers and reheats well.