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High Protein Pepperoni Pizza Rolls

These High Protein Pepperoni Pizza Rolls are a quick and delicious way to enjoy classic pizza flavors in a nutritious format, perfect for busy weeknights and family gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Italian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Whole Wheat Tortillas (or Low-Carb Wraps) A healthier base for your rolls.
  • 1 cup Low-Fat Mozzarella Cheese Melts perfectly for classic pizza flavor.
  • 5 slices Pepperoni Slices Feel free to use turkey or veggie versions.
  • 1/2 cup Greek Yogurt Can be substituted with dairy-free yogurt.
  • 1/2 cup Tomato Sauce Acts as both sauce and dip.
  • 1 teaspoon Italian Seasoning For flavor enhancement.
Optional Toppings
  • 1/2 cup Chopped Bell Peppers For added nutrients and flavor.
  • 1/2 cup Chopped Onions Optional for additional flavor.
  • 1/2 cup Olives Can be used as a topping as well.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Lay a tortilla flat and spread a thin layer of Greek yogurt.
  3. Sprinkle with mozzarella cheese, top with pepperoni slices, and add a pinch of Italian seasoning.
  4. Carefully roll the tortilla tightly, tucking in the sides as you go to prevent spillage.
Baking
  1. Place the rolls seam-side down on the baking tray.
  2. Bake for about 10-15 minutes, or until golden brown and the cheese is oozy.
  3. Let them cool slightly before slicing into bite-sized pieces.
Serving
  1. Serve with warm tomato sauce for dipping.

Notes

These rolls can be made ahead of time and stored in the fridge or freezer. For a crispy layer, brush with olive oil before baking.