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Honey Garlic Chicken

A quick and comforting dish featuring tender chicken thighs coated in a sweet and savory honey garlic sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds boneless, skinless chicken thighs Tender and forgiving; use breasts for leaner meat
  • Salt and freshly ground black pepper Season lightly at each stage
  • 2 tablespoons olive oil or neutral oil For a higher smoke point, use avocado oil
  • 4 cloves garlic, minced Fresh garlic for depth; garlic paste in a pinch
  • 1/4 cup honey Raw honey gives the best floral character
  • 1/4 cup low-sodium soy sauce Use tamari for gluten-free
  • 2 tablespoons rice vinegar or apple cider vinegar Adds brightness
  • 1 tablespoon sesame oil For warmth; optional but recommended
  • 1 teaspoon cornstarch mixed with 1 tablespoon cold water Use arrowroot for paleo
  • 1/2 teaspoon red pepper flakes Optional, for a gentle kick
  • 2 scallions, thinly sliced For garnish
  • Toasted sesame seeds For finish

Method
 

Preparation
  1. Pat the chicken dry and season both sides with salt and pepper.
  2. Heat oil in a large skillet over medium-high heat until shimmering.
  3. Add chicken in a single layer; cook 4–5 minutes per side until golden and cooked through.
  4. Remove chicken and set aside.
  5. Reduce heat to medium and add a touch more oil if needed.
  6. Sauté minced garlic until fragrant, about 30 seconds.
  7. Stir in honey, soy sauce, rice vinegar, and sesame oil.
  8. Add the cornstarch slurry and red pepper flakes; stir continuously as sauce thickens.
  9. Return chicken to skillet and toss to coat, simmer for 1-2 minutes.
  10. Finish with scallions and sesame seeds; serve immediately.

Notes

For a healthier option, trim visible fat from chicken or swap to skinless breasts. To reheat, add water or broth to the sauce if it thickens in the fridge.