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Honey Garlic Chicken Breasts

A comforting and delicious dish featuring chicken breasts marinated in a sweet and savory honey garlic sauce, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Family-Friendly
Calories: 300
Ingredients Method Notes

Ingredients
  

For the marinade
  • 1/4 cup honey Adds natural sweetness and helps create caramelization.
  • 4 cloves garlic, minced Brings depth with warm, savory flavor.
  • 2 tablespoons soy sauce Provides savory umami flavor.
  • 1 tablespoon olive oil Adds healthy fats and aids in cooking.
  • 1 teaspoon black pepper Adds a hint of spice.
  • Salt to taste Enhances all flavors.
Main ingredient
  • 4 pieces boneless, skinless chicken breasts Lean and juicy.

Method
 

Preparation
  1. In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, black pepper, and a pinch of salt.
  2. Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 15 minutes.
Cooking
  1. Heat a large skillet over medium-high heat. Once hot, place the marinated chicken breasts in the skillet, pouring any remaining marinade over the top.
  2. Cook for 6-8 minutes on each side, or until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
  3. Remove the chicken from the skillet and let it rest for a few minutes. Meanwhile, reduce the remaining marinade in the pan for 2-3 minutes until it thickens slightly.
  4. Drizzle the reduced marinade over the chicken before serving.
Garnishing
  1. Optional: Sprinkle with chopped fresh parsley or sesame seeds.

Notes

For a vegan alternative, use maple syrup instead of honey and tamari instead of soy sauce for a gluten-free option. Feel free to experiment with added spices or herbs.