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Juicy Baked Boneless Chicken Thighs

A comforting, easy recipe for succulent baked chicken thighs with a flavorful spice rub, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless, skinless chicken thighs The secret to staying juicy.
  • 2 tablespoons olive oil Helps the spice rub cling and caramelize.
  • 1 teaspoon kosher salt Plus extra to taste.
  • 0.5 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika Adds warmth and a subtle smoky note.
  • 1 teaspoon garlic powder For that cozy roasted garlic aroma.
  • 0.5 teaspoon onion powder
  • 1 tablespoon Dijon mustard Brightens the flavor and helps the crust form.
  • 1 tablespoon honey or maple syrup Balances the spices with a gentle sweetness.
  • 1 tablespoon lemon juice Lifts the richness with citrus brightness.
  • Fresh parsley, chopped, for garnish Optional but lovely.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or lightly grease a roasting pan.
  2. Pat the chicken thighs dry with paper towels and season both sides lightly with salt and pepper.
  3. In a small bowl, whisk together olive oil, Dijon mustard, honey, lemon juice, smoked paprika, garlic powder, and onion powder until glossy.
  4. Toss the thighs in the mixture until each piece is well coated. Arrange thighs on the baking sheet in a single layer.
Cooking
  1. Roast for 20–25 minutes, flipping once halfway through, until the edges caramelize and the meat registers 165°F (74°C).
  2. Let the thighs rest for 5 minutes after baking to ensure juiciness.
  3. Garnish with chopped parsley and a squeeze of lemon before serving.

Notes

For a crispier finish, consider techniques from recipes like bacon-wrapped chicken thighs. Customize with herbs or spices as desired.