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Lemon Garlic Chicken with Zucchini

This delightful meal combines tender chicken and zucchini with vibrant lemon and garlic flavors, making it a perfect family favorite for any dinner occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Boneless, Skinless Chicken Breasts Choose organic if possible for better taste.
  • 2 medium-sized Zucchini Can substitute with yellow squash or bell peppers.
  • 3 tablespoons Olive Oil For sautéing and healthy fats.
  • 4 cloves Garlic, minced The aromatic essence that enhances the dish.
  • 1 large Lemon Juice Fresh juice is key!
  • 1 lemon Lemon Zest Adds a burst of citrus flavor.
  • to taste Salt and Pepper Essential for elevating flavors.
  • for garnish Fresh Parsley Optional, adds color and freshness.

Method
 

Preparation
  1. Start by washing and slicing the zucchini into half-moons. Mince the garlic and zest the lemon.
Cooking
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6–7 minutes on each side, until they're golden brown and cooked through.
  2. Once the chicken is cooked, add the minced garlic to the pan. Sauté for another minute.
  3. Toss in the sliced zucchini, followed by the lemon juice and lemon zest. Stir everything together and cook for about 4–5 minutes, until the zucchini is tender but still crisp.
  4. Taste and adjust flavors with more salt, pepper, or lemon juice as needed.
  5. Plate the chicken and zucchini, garnish with fresh parsley, and enjoy.

Notes

For variations, substitute chicken with shrimp or tofu, or use asparagus or bell peppers instead of zucchini. Serve it over quinoa or brown rice for a more filling meal.