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Pineapple Chicken Stir-Fry

A quick and easy dish bursting with flavors of savory chicken, sweet pineapple, and crunchy veggies, perfect for any night.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Chicken Breast Lean and protein-packed, substitute with tofu for a vegan option.
  • 2 cups Fresh Pineapple, diced Sweet and tangy; canned pineapple can be used.
  • 2 Bell Peppers, chopped Any colors; feel free to use other vegetables.
  • 2 cups Broccoli florets Great source of vitamins; substitute with snap peas or carrots.
Flavorings
  • 2 tbsp Soy Sauce Tamari can be used for gluten-free.
  • 2 cloves Garlic, minced Aromatic powerhouse.
  • 1 tbsp Ginger, minced Adds depth and warmth.
  • 1 tbsp Sesame Oil For a nutty finish.

Method
 

Preparation
  1. Dice the chicken into bite-sized pieces, chop the bell peppers, and cut the broccoli into florets.
Cooking
  1. In a large skillet or wok, heat sesame oil over medium-high heat until it shimmers.
  2. Add the chicken, minced garlic, and ginger to the pan. Stir-fry for about 5-7 minutes until the chicken is golden brown and cooked through.
  3. Toss in the bell peppers and broccoli. Stir-fry for another 3-4 minutes until they are crisp-tender.
  4. Add the diced pineapple and soy sauce, stirring well to combine. Cook for an additional 2-3 minutes until heated through.
  5. Remove from heat, adjust seasoning if necessary, and serve warm over rice or quinoa.

Notes

To boost nutrition, add extra greens like spinach or kale. Store leftovers in an airtight container for up to 3 days.