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Rich Protein Cottage Cheese Pasta Sauce

A comforting and nutritious pasta sauce made with cottage cheese, perfect for family dinners and easy weeknight meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 16 oz Cottage Cheese The star of the show! Adds creaminess and a boost of protein.
  • 2 tablespoons Olive Oil A touch of heart-healthy fat to enhance the sauce.
  • 3 cloves Garlic, minced Brings aromatic goodness that fills your kitchen.
  • 1 can (28 oz) Crushed Tomatoes The base for a rich, luscious sauce.
  • 1 teaspoon Dried Oregano Adds Italian flair and depth of flavor.
  • Salt and Pepper To taste; don't be shy with the spices!
  • Parmesan Cheese (optional) For an extra layer of richness.

Method
 

Preparation
  1. In a medium saucepan, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté until it becomes fragrant, about 1-2 minutes.
  3. Stir in the crushed tomatoes, oregano, salt, and pepper. Allow the mixture to simmer for 5 minutes.
  4. Reduce the heat to low, and gently fold in the cottage cheese. The sauce will start to thicken beautifully.
  5. Taste your sauce and adjust seasoning if necessary. This is the moment to sprinkle in that optional Parmesan cheese if you’re using it.
  6. For a creamier texture, use an immersion blender or transfer everything to a traditional blender.
  7. Serve the sauce over your favorite pasta, or enjoy it on its own.

Notes

Optional: Add sautéed spinach or mushrooms for added nutrients, and fresh herbs for color and freshness.