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Sheet Pan Chicken Pitas with Herby Ranch

A quick and delightful one-pan meal featuring marinated chicken, colorful vegetables, and creamy herby ranch, perfect for a busy family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 400

Ingredients
  

For the Chicken and Vegetables
  • 1 lb Chicken Breasts Use boneless, skinless for quick cooking. Substitute with thigh pieces for more richness.
  • 2 pieces Bell Peppers A mix of colors adds vibrancy. Sub zucchini or asparagus for a seasonal twist.
  • 1 piece Red Onion For sweetness and crunch. Feel free to swap for shallots if you prefer milder flavors.
  • 3 tbsp Olive Oil Adds richness. Avocado oil works well too.
  • 1 tsp Garlic Powder For added depth. Fresh garlic is also a fantastic option!
  • 1 tsp Paprika Adds a warm, smoky flavor. Try smoked paprika for an even bolder taste.
  • Salt and Pepper to taste
For the Pitas
  • 4 pieces Pita Bread Whole wheat or traditional works great for wrapping the fillings.
For the Herby Ranch
  • 1 cup Greek Yogurt The base for the herby ranch. For a vegan option, consider almond or coconut yogurt.
  • 1 tbsp Fresh Herbs (dill, parsley, and chives) These bring life and brightness. Dried herbs are ok, but fresh is always best!

Method
 

Preparation
  1. Preheat the Oven: Set your oven to 425°F (220°C) while you prep.
  2. Prepare the Chicken and Vegetables: Cut the chicken into bite-sized pieces and chop the bell peppers and red onion.
  3. Season the Mixture: In a bowl, toss the chicken and veggies with olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread on a Baking Sheet: Layer the chicken and veggies on a large, parchment-lined baking sheet.
  5. Bake to Perfection: Slide the sheet into the oven and bake for about 20 minutes.
  6. Make the Herby Ranch Dressing: While the chicken bakes, stir together Greek yogurt, chopped fresh herbs, a pinch of salt, and a squeeze of lemon juice.
  7. Assemble Your Pitas: Once the chicken is lightly charred and cooked through, load your pita with the chicken and veggies, drizzle generously with the herby ranch.

Notes

Healthier Swaps: Use whole-grain or gluten-free pitas to keep the meal light. Seasonal Twists: In summer, add grilled corn; in fall, try roasted butternut squash.