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The Scala Chopped Salad

A vibrant and comforting salad that combines crunchy vegetables, toasted nuts, and a bright lemon vinaigrette, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 4 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Salad, Side
Cuisine: Healthy, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 hearts Romaine lettuce, chopped into small, hearty pieces For the perfect chew.
  • 1 small head Radicchio, thinly sliced Adds bitterness and color contrast.
  • 2 cups Cherry tomatoes, halved For juicy pops.
  • 1 large Cucumber, seeded and diced Provides cool crunch.
  • 1/4 cup Red onion, finely minced Optional if you prefer milder onion.
  • 1/3 cup Golden raisins or dried cranberries Provides sweetness to balance the savory.
  • 1/2 cup Toasted almonds or pine nuts For the irresistible toasted aroma.
  • a generous handful Fresh parsley, chopped For brightness.
  • a generous handful Fresh basil, chopped For brightness.
  • 3/4 cup Feta or ricotta salata, crumbled Serves as a salty, creamy counterpoint.
Lemon Vinaigrette
  • 1/2 cup Olive oil
  • 1/4 cup Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • Salt and pepper to taste

Method
 

Preparation
  1. Toast the nuts: In a dry skillet over medium heat, toast your almonds or pine nuts until fragrant and golden, about 3 minutes; shake the pan often so they do not burn.
  2. Prepare the vegetables: Chop the romaine, slice the radicchio thinly, halve the cherry tomatoes, dice the cucumber, and mince the onion. Put everything into a large mixing bowl.
  3. Add the sweet and savory: Sprinkle in the golden raisins or cranberries and the toasted nuts. Add the crumbled feta or ricotta salata.
  4. Make the vinaigrette: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Taste and adjust to your preference.
  5. Toss and finish: Pour the vinaigrette over the salad and toss gently until every piece is lightly dressed. Garnish with chopped parsley and basil. Serve immediately.

Notes

For a protein boost, add grilled chicken, chickpeas, or slices of seared salmon. Make it vegan by swapping honey for maple syrup and using a plant-based cheese or skipping cheese entirely.