Go Back

Traditional Greek Meatball Soup

A heartwarming and comforting soup filled with spiced meatballs, fresh ingredients, and nourishing flavors, perfect for family gatherings and chilly nights.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Greek, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Meatball Mixture
  • 1 lb Ground meat (beef and lamb mix) You can substitute with turkey or chicken for a lighter option.
  • 1 medium Onion (chopped) Shallot can be used for a milder flavor.
  • 2 cloves Garlic (minced) Fresh is best, but jarred works in a pinch.
  • 1/2 cup Rice or Orzo Quinoa can be used for a gluten-free option.
  • 2 tbsp Parsley (fresh, chopped) Reserve half for garnishing.
  • 1 tsp Oregano
  • to taste Salt
  • to taste Black pepper Use fresh for the best flavor.
Soup Base
  • 1 can Diced tomatoes San Marzano tomatoes are recommended.
  • 6 cups Chicken broth Low-sodium for better salt control.
  • 2 tbsp Olive oil Can substitute with avocado oil.

Method
 

Preparation
  1. In a large bowl, mix ground meat, chopped onion, minced garlic, rice or orzo, half the parsley, oregano, salt, and pepper.
  2. Roll the mixture into small meatballs, about an inch in diameter.
Cooking
  1. Heat olive oil in a large pot over medium heat.
  2. Add the meatballs and cook until browned on all sides.
  3. Add diced tomatoes to the pot and gently stir.
  4. Pour in the chicken broth and bring to a gentle simmer.
  5. Add the meatballs back to the pot, cover, and simmer for about 30 minutes until cooked through.
  6. Stir in the remaining parsley and a sprinkle of fresh oregano just before serving.
  7. Ladle the soup into bowls and enjoy.

Notes

Tips: For heat, add red pepper flakes while simmering. You can also add chopped spinach or kale for extra nutrition.