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Yogurt Marinated Chicken

This Yogurt Marinated Chicken features a tangy, silky marinade that tenderizes the chicken, making it a reliable family favorite perfect for a quick dinner or a festive meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian, Mediterranean
Calories: 384
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless, skinless chicken thighs or breasts Thighs stay juicier; breasts are leaner.
  • 1.5 cups plain Greek yogurt The base that tenderizes and brightens.
  • 3 cloves garlic, minced Pungent and warm.
  • 1 tablespoon lemon zest plus 2 tablespoons lemon juice Bright citrus lift.
  • 2 teaspoons ground cumin Earthy depth.
  • 1 teaspoon smoked paprika Smoky sweetness.
  • 1 teaspoon ground coriander Floral, warm undertone.
  • 0.5 teaspoon cayenne pepper (optional) For a gentle kick.
  • 1 teaspoon salt Adjust to taste.
  • 0.5 teaspoon black pepper Adjust to taste.
  • 2 tablespoons olive oil Helps crisp and caramelize the edges.
  • Fresh herbs (cilantro or parsley) and lemon wedges for serving For garnish.

Method
 

Preparation
  1. Make the marinade: In a large bowl, whisk together the Greek yogurt, garlic, lemon zest and juice, cumin, smoked paprika, coriander, cayenne (if using), salt, pepper, and olive oil.
  2. Coat the chicken: Add chicken pieces to the bowl and rub the marinade all over each piece until well coated. Cover and refrigerate for at least 30 minutes, or overnight for best results.
Cooking
  1. Preheat your oven to 425°F (220°C) or heat a grill to medium-high. Remove excess marinade from the chicken.
  2. For oven roasting: Place chicken on a parchment-lined sheet pan and roast for 18–22 minutes until edges are golden and an instant-read thermometer reads 165°F (74°C).
  3. For grilling: Cook 5–7 minutes per side depending on thickness.
Serving
  1. Let the chicken rest for 5 minutes to redistribute juices, then scatter fresh herbs and squeeze lemon over the top.

Notes

For extra crispiness, finish under the broiler for 1–2 minutes. For a faster-cooking alternative, try air frying the chicken.