Baked Pretzel Crusted Chicken Tenders: A Family Favorite
There’s something undeniably comforting about the aroma of chicken tenders baking in the oven, the anticipation of a crispy crust, and the warmth of a home filled with delicious smells. Today, I want to share with you my beloved recipe for Baked Pretzel Crusted Chicken Tenders — a dish that brings back memories of cozy family dinners and the joy of indulging in a satisfying meal. So, let’s gather ’round the table and dive into this delightful comfort food that’s both easy to prepare and oh-so-delicious!
Why This Recipe Works
When it comes to turning a simple dish into something extraordinary, this recipe is a winner for several reasons. Here’s what makes these Baked Pretzel Crusted Chicken Tenders special:
- Easy Prep: No complicated steps here! You can have everything ready in a snap, making it perfect for a quick dinner on a busy weeknight.
- Satisfying Flavors: The combination of savory chicken, crunchy pretzel coating, and a hint of spice creates a flavor profile that is simply irresistible.
- Versatile Meal: Whether it’s a cozy family night or a special holiday feast, these tenders fit in beautifully and are sure to please everyone at the table.
- Healthy Option: Baking instead of frying means you can indulge without the guilt. Plus, you can pair these tenders with a refreshing salad or some roasted veggies for a nutritious meal.
Ingredients
Here’s what you’ll need to whip up your own batch of Baked Pretzel Crusted Chicken Tenders. Feel free to use the notes and substitutions to tailor this recipe to your taste!
- 1 pound boneless, skinless chicken breasts (cut into tenders)
- 1 cup crushed pretzels (use sticks or traditional round pretzels)
- 1/2 cup all-purpose flour (or almond flour for gluten-free)
- 2 large eggs
- 1 tablespoon Dijon mustard (adds a lovely tang)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (for a rich flavor)
- Salt and black pepper (to taste)
- Cooking spray (for that perfect crisp)
Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
This recipe is a perfect quick dinner option, leaving you plenty of time to unwind after a long day.
How to Make It
Ready to dig into this deliciousness? Let’s get started with the steps!
- Preheat the Oven: First, preheat your oven to 400°F (200°C). This will ensure your chicken tends to be nice and crispy.
- Prep the Coating: In a shallow dish, combine crushed pretzels, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, whisk eggs and Dijon mustard together until smooth.
- Dredge the Chicken: Coat each piece of chicken in flour, shaking off the excess. Next, dip it into the egg mixture, then press it into the pretzel mixture until well-coated. This layering technique is what makes the crust extra crispy!
- Arrange on Baking Sheet: Line a baking sheet with parchment paper and lightly spray it with cooking spray. Place the coated tenders on the sheet, making sure to give them some space.
- Bake and Enjoy: Bake for 15-20 minutes or until the edges turn golden brown and the chicken is cooked through. You’ll know they’re ready when the kitchen smells delightful, and the tenders are beautifully bronzed!
Tips and Variations
Don’t hesitate to add your personal touch! Here are a few fun ideas:
- Cheesy Twist: Sprinkle some grated Parmesan or cheddar into the pretzel breading for an extra indulgent bite.
- Spicy Kick: Add a pinch of cayenne pepper to the pretzel mixture for those who like it hot!
- Kid-Friendly: Serve with a variety of dipping sauces like honey mustard or BBQ to appeal to young taste buds.
Serving Ideas
Imagine gathering around the table with family and friends, laughter filling the air as you serve these Baked Pretzel Crusted Chicken Tenders. Picture them served alongside a vibrant salad, some crispy sweet potato fries, and perhaps a refreshing lemonade. This dish shines not only at casual dinners but also when entertaining guests or enjoying a summer cookout. It’s pure joy on a plate!
Storage and Make-Ahead
If you’re lucky enough to have leftovers, here’s how to keep them fresh:
- Storing: Keep any uneaten tenders in an airtight container in the fridge for up to 3 days.
- Make-Ahead: You can prepare the coated tenders ahead of time and place them in the fridge for about an hour before baking. Just remember to add a few extra minutes to the baking time if they’re chilled.
- Freezing and Reheating: These tenders freeze wonderfully! Just make sure you layer them between parchment paper in a freezer-safe bag. Reheat in the oven for a crispy finish.
Pro Tips from the Kitchen
Before you get cooking, here are a few expert insights to elevate your dish:
- Let the Chicken Rest: After baking, allow the chicken to rest for a few minutes — this helps the juices redistribute, keeping your tenders juicy and flavorful.
- Crush Pretzels Right: For a uniform crunch, pulse your pretzels in a food processor; this way, you’ll have the perfect coating.
- Baking Sheet Matters: Use a baking sheet with a raised edge so that any grease doesn’t make a mess and helps the tenders crisp evenly.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add a bit more moisture and richness to the dish.
What sauces pair well with this recipe?
Honey mustard, ranch dressing, and BBQ sauce are all amazing choices.
Can I make these gluten-free?
Yes! Simply swap the all-purpose flour for almond flour and the pretzels for gluten-free pretzels.
Conclusion
As we gather around our tables, it’s the meals that evoke joy and warmth that we cherish the most. Baked Pretzel Crusted Chicken Tenders are not just a recipe; they are a celebration of home, family, and flavor. I invite you to give them a try, share them with loved ones, and perhaps they will find a special place in your family’s traditions too. Enjoy this delicious adventure, and don’t hesitate to share your results — I can’t wait to hear your stories!
Baked Pretzel Crusted Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine crushed pretzels, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk eggs and Dijon mustard together until smooth.
- Coat each piece of chicken in flour, shaking off the excess. Dip it into the egg mixture, then press it into the pretzel mixture until well-coated.
- Line a baking sheet with parchment paper and lightly spray it with cooking spray. Place the coated tenders on the sheet, ensuring they have space between them.
- Bake for 15-20 minutes until the edges turn golden brown and the chicken is cooked through.