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Quick and Easy 5-Minute Anabolic Ice Cream Recipe

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It becomes difficult to stick to a consistent diet when you are a sweet tooth, especially a die-hard fan of ice cream. But there is no need to wait any longer, because I have come up with a special recipe for ice cream, with which you do not need to break your diet. Yes, I am talking about Anabolic Ice Cream recipe, which is completely free of loaded sugar and empty calories.

anabolic ice cream recipe
anabolic ice cream recipe

By eating Anabolic Ice Cream, you are only consuming 150 calories, isn’t that surprising? Yes, anabolic ice cream is not like traditional ice cream, it can be used by people who are diet conscious, building muscles or trying hard to lose some weight. So get ready, and let’s learn about this delicious anabolic ice cream recipe!

What is anabolic diet?

The anabolic diet is like a recipe for building muscle. It’s all about eating foods that help muscles grow and repair. This diet focuses on eating protein-rich foods like meat, eggs and beans to help grow and repair muscles. It’s all about having a balanced diet with the right amount of carbs and healthy fats. The diet promotes eating real, nutrient-dense foods and staying hydrated.

Perhaps the most well-known food on the anabolic diet is anabolic ice cream, which is low in calories, high in protein, and delicious, too. Although you can use store-bought anabolic ice cream, I find that making ice cream at home can be fun, too. So let’s make your own Anabolic Ice Cream with our easy to follow recipe steps.

Why you’ll love this recipe

✔️ it’s very easy to make
✔️ It is low in calories as well as high in protein
✔️ using healthy ingredients
✔️ Best for building muscles and lose weight

Best anabolic ice cream recipe with xanthan gum

Xanthan gum is used to make the texture of ice cream smoother and creamier and prevent the icy texture of ice cream. To make the best and authentic Anabolic Ice Cream with Xanthan Gum, gather the following ingredients:

Ingredients of anabolic ice cream:

📝 Your favorite fruit (banana, berries, pineapple, etc.) – ½ cup
📝 Greek yogurt (full fat or low fat) – 1 cup
📝 Your favorite protein powder (whey, casein, or plant-based) – 1 scoop
📝 Nut butter (almond, peanut, etc.) – 2 tbsp
📝 Honey or sweetener of choice (adjust as per taste) – 2 tbsp
📝 Vanilla extract – 1 tsp
📝 pinch of salt
📝 Xanthan Gum Powder (for better texture) – 1/2 tsp
📝 ice cubes (as needed)

Easy steps of anabolic ice cream recipe

🍨 Freeze Your Favorite Fruits Overnight.

🍨 Combine protein powder, Greek yogurt, nut butter, honey or sweetener, salt, vanilla extract and xanthan gum powder in a blender. Give a good mix to mix everything easily.

🍨 Now slowly add ice cubes to the blender and continue blending. The ice cubes will help in creating the creamy and icy texture of the ice cream.

🍨 Continue blending until the mixture reaches a smooth and creamy texture, similar to commercial ice cream.

🍨 Now taste the ice cream, and if necessary, add more honey, or sweetener.

🍨 Now add your favorite frozen fruit and pulse a few times to incorporate fruit into the ice cream.

🍨 Once this is done, stop mixing. And take out the ice cream in a bowl.

🍨 Serve it immediately with your favorite toppings.

RecipeZenith
healthy anabolic ice cream

Things to know while making anabolic ice cream:

🔗 Use fresh ingredients.

🔗 Try to use small and fresh ice cubes.

🔗 Measure all the ingredients properly to make the perfect ice cream.

🔗 To make softer ice cream, you can add milk or more ice cubes while blending.

🔗 Experiment with different protein powders and frozen fruits to create your own signature anabolic ice cream flavor.

🔗 You can also add some chopped nuts, chocolate chips or dried fruits to make your favorite ice cream flavor.

🔗 The quality of the blender is also important, if your blender is not strong enough to blend ice cubes and frozen fruit, it will be difficult to chop frozen ingredients.

Substitutions:

⌛ Instead of Greek yogurt, you can use regular yogurt or dairy-free yogurt (such as almond or coconut yogurt).

⌛ You can use a variety of protein powders, or for a gluten-free option, you can use a plant-based protein powder.

⌛ You can use maple syrup or any artificial sweetener instead of honey.

⌛ Make your ice cream addiction-free by substituting xanthan gum powder for guar gum powder or simply omitting it.

⌛ Experiment with different fruits and nuts to make your ice cream healthier and tastier.

anabolic ice cream recipe
anabolic ice cream recipe

How can you store your anabolic ice cream?

Store leftover ice cream in an airtight jar or container to prevent freezer burn. You can store ice cream in the freezer for up to a month. However, it is recommended to consume it as soon as possible to enjoy the refreshing taste of ice cream.

Can you make anabolic ice cream without xanthan gum?

Yes, you can make anabolic ice cream without xanthan gum. Xanthan gum is used only to improve the texture of the ice cream, but is not essential. You can still make delicious and protein-packed ice cream without xanthan gum. The consistency of the ice cream may be slightly different, but it will still be enjoyable and beneficial for you.

Anabolic ice cream without xanthan gum

Following is a simple and easy recipe of anabolic ice cream without xanthan gum.

📝 1 cup Greek yogurt (full-fat or low-fat)
📝 1-2 tablespoons of nut butter (almond, peanut, etc.)
📝 1 scoop of your preferred protein powder (whey, casein, or plant-based)
📝 1-2 tablespoons of honey or sweetener of choice (adjust to taste)
📝 Pinch of salt
📝 1 teaspoon vanilla extract (optional)
📝 Ice cubes

Easy to follow steps


🍨 Follow the same process to make anabolic ice cream without xanthan gum powder.

Don’t forget to check out our delicious recipes

Rafferty’s Potato Soup

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Your Queries got Answered!!

Can You Make Anabolic Ice Cream Without Xanthan Gum?

Sure, xanthan gum only helps improve the texture of ice cream, but it is not a necessary ingredient. You can easily make ice cream without it. It will just slightly change the texture of the ice cream.

How many calories are in Anabolic Ice Cream?

One serving of Anabolic Ice Cream provides 150 to 250 calories, however, this can vary depending on the specific ingredients and amounts used in the recipe.

Does Protein Ice Cream Work?

Yes, protein ice cream can be an effective protein supplement to your protein intake. It combines the benefits of protein with the enjoyment of a frozen treat. However, results may vary based on factors such as overall diet, exercise, and personal goals.

What Protein Can You Put in Ice Cream?

Best option, I recommend whey powder as protein powder in ice cream, as it helps to make the ice cream smoother, however, if you prefer vegan free ice cream, you can use plant based protein powder for this.

Is High Protein Ice Cream Healthy?

Yes, protein ice cream can be a healthier option than traditional ice cream because it provides extra protein to aid in muscle and weight loss, as it contains added protein and less sugar.

Can I Mix Protein Powder With Ice Cream?

Yes, you can mix protein powder with ice cream, as it can be a healthier option for those looking for a healthier frozen treat.

Quick and Easy 5-Minute Anabolic Ice Cream Recipe

Recipe by Zanib MughalCourse: DessertCuisine: ChineseDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

250

kcal

Whip up a protein-packed delight with our speedy anabolic ice cream recipe. In just 5 minutes, indulge in a muscle-boosting treat. Try it now!

Ingredients

  • Your favorite fruit (banana, berries, pineapple, etc.) – ½ cup

  • Greek yogurt (full fat or low fat) – 1 cup

  • Your favorite protein powder (whey, casein, or plant-based) – 1 scoop

  • Nut butter (almond, peanut, etc.) – 2 tbsp

  • Honey or sweetener of choice (adjust as per taste) – 2 tbsp

  • Vanilla extract – 1 tsp

  • pinch of salt

  • Xanthan Gum Powder (for better texture) – 1/2 tsp

  •  ice cubes (as needed)

Directions

  • Freeze Your Favorite Fruits Overnight.
  • Combine protein powder, Greek yogurt, nut butter, honey or sweetener, salt, vanilla extract and xanthan gum powder in a blender. Give a good mix to mix everything easily.
  • Now slowly add ice cubes to the blender and continue blending. The ice cubes will help in creating the creamy and icy texture of the ice cream.
  • Continue blending until the mixture reaches a smooth and creamy texture, similar to commercial ice cream.
  • Now taste the ice cream, and if necessary, add more honey, or sweetener.
  • Now add your favorite frozen fruit and pulse a few times to incorporate fruit into the ice cream.
  • Once this is done, stop mixing. And take out the ice cream in a bowl.
  • Serve it immediately with your favorite toppings.

Recipe Video

Notes

  • Try to use small and fresh ice cubes.
  • The quality of the blender is also important, if your blender is not strong enough to blend ice cubes and frozen fruit, it will be difficult to chop frozen ingredients.
  • Experiment with different protein powders and frozen fruits to create your own signature anabolic ice cream flavor.
  • You can also add some chopped nuts, chocolate chips or dried fruits to make your favorite ice cream flavor.

6 thoughts on “Quick and Easy 5-Minute Anabolic Ice Cream Recipe”

  1. Hey zanib, the recipe is amazing. I personally don’t like xanthan powder, so thanks for also sharing a recipe without xanthan, I’ll definitely try it and share my experience

    Reply

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