Quick & Easy Indian Poha Recipe: 15-Minute Morning Boost

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Looking for a super quick and delicious breakfast that won’t require waking up extra early? Look no further – we’ve got you covered with this Easy Indian Poha Recipe. Poha, or flattened rice, is a traditional Indian dish that’s all about big flavors without the big fuss. In just 15 minutes, you’ll have a hearty breakfast that’ll boost your mornings. Let’s get right into it!

Indian Poha Recipe
Indian Poha Recipe

Know about Poha

Let’s start with the basics. Poha, also known as flattened rice, is a breakfast superstar in Indian households, especially in western countries. This is one breakfast that is more than just a snack – you can have it whenever you are in the mood for something light and satisfying.

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what you need for Indian Poha Recipe

Are you ready to collect the gifts for your poha? Here’s what you’ll need:

  • 1 cup poha (flattened rice)
  • 1 finely chopped onion
  • 1 peeled and chopped potato
  • a handful of peanuts
  • some luscious green peas
  • 2-3 green chilies finely chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • A piece of asafoetida (don’t worry, we’ll explain)
  • curry leaves for extra flavor
  • fresh cilantro leaves to add some freshness
  • squeeze flavored lemon juice
  • salt to taste
  • cooking oil to keep things warm

Cook It: A Step-by-Step Guide

Step 1: Let’s Prepare the Poha

Wash your poha like you wash your worries – gently under the tap. While you’re at it, fluff it up and let it cool in a sieve to dry.

Sprinkle a little turmeric powder and a pinch of salt over the poha. Give it a light mix and then move on to the spicy part and take a cold shot.

Step 2: Spice up the show

Heat a pan and add some cooking oil to it. When it becomes hot, add mustard seeds and let them pop like popcorn.

Add chopped green chilies, curry leaves and a little asafoetida to it. Give it a whirl and let those scents work their magic.

Step 3: Time to Get the Vegetables

Add your cut potatoes and let them cook till they turn golden crisp. It’s like baking them in a pan!

It’s time for peanuts and peas to join the party. Let them dance around the pan for a while.

Add those onions and watch they become completely soft and translucent. It’s like a variation of a little onion!

Step 4: Garnish and Chow Down

Gently pour your pre-prepared poha into the pan along with all the vegetable goodness. Mix it carefully – we are aiming for poha perfection here.

Squeeze some zesty lime juice over your masterpiece and finish it off with fresh coriander leaves. Ta-da!

Pro Tips for the Perfect Indian Poha Recipe

  • Rinse your Poha properly to avoid mushiness.
  • Choose medium or thick poha for the perfect chewy texture.
  • Play around with the spices – make it your own.
  • Fresh ingredients make all the difference.
  • If you are using coarse poha, soak it in water before use.
  • love summer? Adjust the green chilies as per your wish!
  • Want to Crunch? Add some roasted cashews or almonds to it.

Poha Party: Different Ways To Make It Tasty

Kanda Poha: The classic with onions and potatoes.
Batata Poha: Potato lovers, this one’s for you.
Indori Poha: A crispy dish enriched with garlic and sev.

Properties of Poha: Health Benefits Unveiled

Apart from being downright delicious, poha plays the health card too. It is light on the stomach, rich in carbs, rich in iron and vitamins. How’s that for a win-win?

The Carbohydrate Boost

Poha brings some fantastic carbs to the table, giving you a nice energy boost in the morning.

Iron Power

It’s got a good dose of iron, which helps keep your blood healthy and prevents anemia.

Low on Calories, High on Goodness

If you’re watching your calorie intake, Poha is a smart choice – it’s low in calories but high in satisfaction.

Morning Marvel: Why Poha Is Great For Breakfast

Poha is the superhero of your breakfast. It’s very fast, giving you more time to conquer your day.

Poha: It is more than just a breakfast

Poha is not just a breakfast item. You can have it in the evening or even as a lunch.

Your Twist, Your Taste: Personalizing Your Poha

Get creative with your poha! Add some coconut, raisins, or even pomegranate seeds. This is your canvas, and taste is your paint.

Poha Across India: A Culinary Journey

While Poha comes from Maharashtra, it is like a culinary passport to the whole of India. From Chirer Pulao in Bengal to Aloo Poha in Gujarat, every region gives it a unique twist.

In Mumbai, batata poha brings the flavor of lemon and the crunch of peanuts, while in Indore, poha is mixed with jalebi for a sweet-and-sweet delight. Chirer Polao from Kolkata adds coconut and raisins to the mix, offering a lovely twist. The Maharashtrian Kanda Poha stands out because of the crunchiness of its onions, while the Matar Poha from Rajasthan is rich with peas and spices. Gujarat’s batata poha is sweet, sour and spicy, and South India offers aval upma, a nutritious lentil-based version. From North to South, East to West, Poha reflects the culinary diversity of India in every part.

Quick & Easy Indian Poha Recipe: 15-Minute Morning Boost

Recipe by Zanib MughalCourse: BreakfastCuisine: IndianDifficulty: Easy


Prep time


Cooking time





Discover the flavors of India with our Quick & Easy Indian Poha Recipe. A delicious and nutritious breakfast option that’s ready in 15 minutes.


  • 1 cup flattened rice (Poha)

  • 2 tablespoons oil

  • 1/2 teaspoon mustard seeds

  • 1/2 teaspoon cumin seeds

  • 8-10 curry leaves

  • 2-3 green chilies, chopped

  • 1 medium-sized onion, finely chopped

  • 1/4 cup peas

  • 1 small potato, peeled and diced

  • 1/4 teaspoon turmeric powder

  • Salt to taste

  • 1 tablespoon lemon juice

  • Fresh coriander leaves, chopped (for garnishing)


  • Rinse and Soak: Rinse 1 cup of flattened rice (Poha) in water and soak for a few minutes. Gently fluff it with a fork after soaking.
  • Temper the Spices: Heat 2 tablespoons of oil in a pan. Add 1/2 teaspoon of mustard seeds and 1/2 teaspoon of cumin seeds. Once they splutter, toss in 8-10 curry leaves and 2-3 chopped green chilies.
  • Sauté Onions and Potatoes: Add 1 finely chopped onion to the pan and sauté until translucent. Add 1/4 cup of peas and the diced potato. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Cook until the potatoes are tender.
  • Add Poha: Gently incorporate the soaked Poha into the pan. Mix poha with spices and vegetables evenly.
  • Squeeze of Lemon: Drizzle 1 tablespoon of lemon juice over the mixture. Mix it thoroughly to blend the flavors.
  • Garnish and Serve: Garnish with freshly chopped coriander leaves for a burst of freshness. Your delicious Indian Poha is ready to be served!

Recipe Video


  • Rinse your Poha properly to avoid mushiness.
  • Play around with the spices – make it your own.
  • Fresh ingredients make all the difference.

Burning question about poha

What is poha in India?

Poha is a popular Indian dish made from flattened rice that is often cooked with spices, vegetables and sometimes nuts to make a tasty and nutritious breakfast or snack option.

What are the main ingredients of poha?

The main ingredients of poha are flattened rice (also known as rice flakes), oil, spices such as mustard and cumin, chopped vegetables such as onions, peas and potatoes, and flavor enhancers such as curry leaves, green chilies, turmeric powder. elements are included. and lemon juice.

Is poha healthy than rice?

Yes, in some cases poha can be considered healthier than rice. Poha is a good source of iron, is low in calories, and provides a lighter alternative to regular rice as it is easily digestible.

Is poha made from rice or flour?

Poha is made from rice, specifically flattened rice, not flour. It is a traditional Indian dish prepared by parboiling rice and flattening it before drying it.

Is poha better than roti for weight loss?

Yes, poha can be a better option than roti for weight loss due to its low calorie content and light texture. However, portion control and overall dietary balance remain important factors in any weight loss journey.

To Sum Up!!

Hungry for a plate of poha? Well, there’s no need to wait! Get the full scoop and start your culinary adventure right here: Access now. Happy cooking and even more happy eating!

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